I’m sure most of you are aware of Dara Torres, if not, here’s a recent article:
OMAHA, July 6 (UPI) — Forty-one-year-old Dara Torres, who will swim this summer in her fifth Olympic Games, won the 50-meter freestyle qualifier Sunday in Omaha. Torres was clocked in 24.25 seconds, breaking her own American record set earlier in the trials. Full Article
What’s her fountain of youth? Resistance stretching. So much so she’s plugging a DVD.
And here’s a little more on the stretching.