Two-Hundred Sit-Ups in Six Weeks

I posted about the 100 Push-Ups challenge, so here’s another fitness challenge:

If you’re serious about increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!

Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100 consecutive sit-ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 sit-ups. Actually, I’m sure many of you can’t even do 10.

However, it really doesn’t matter which group you fall into. If you follow the progressive sit-ups training program, I’m positive you’ll soon be able to do 200 sit-ups!

http://www.twohundredsitups.com/

[Thanks, David!]

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Ground Zero

Plenty of bombs to choose from for your dooms day enjoyment.

If the Chinese decide to attack downtown Dallas, it looks like I luck out by working at Love Field.

Link

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Next-Generation Space Toilet

The Japan Aerospace Exploration Agency (JAXA) has teamed up with engineers from the private sector to develop a next-generation space toilet, which they hope to complete within the next five years.

Clean and easy to use, the envisioned space toilet is designed to be worn like a diaper around the astronaut’s waist at all times. Sensors detect when the user relieves him or herself, automatically activating a rear-mounted suction unit that draws the waste away from the body through tubes into a separate container. In addition to washing and drying the wearer after each use, the next-generation space toilet will incorporate features that eliminate unwanted sound and odor.

Link

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