Your Bag of Randomness for Tuesday, January 21, 2025

  • I listened to a 10-minute podcast focused on four habits as soon you wake up to start your day to get you started for the day and help set you up for success. I found them to be insightful and like that it’s simple. So I thought I’d share:
    • A deep breath sends a signal to the brain that all is well. The best way to do this is to breathe in with the nostrils to the point your diaphragm is full, then exhale twice as long as the breath you took in. So, if your inhale took four seconds, exhale through your nostrils for eight seconds.
    • One thought of gratitude. Start with one thing and focus intensely on it.
    • Create one intention, an action to carry out in the future. Use your imagination to see yourself doing something successful that day. Pick a word that describes how you want to be, and then focus on yourself acting on that one word.
    • Be present. Get out of bed and take a moment to just be where you body is. Your mind and body are in the same place at the same time. Don’t think about the past or the future. Just line up your mind on the present.
  • If you’ve integrated ChatGPT into your life as I have, here is a fun prompt to try, “Based on our interactions so far, what fictional character do I share the most personality traits with?” Apparently, I’m like Ted Lasso.

  • I think he knew exactly what he was doing, but just being a troll and not an actual Nazi.

  • Florida already using ‘Gulf of America’ in official documents
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