I posted about the 100 Push-Ups challenge, so here’s another fitness challenge:
If you’re serious about increasing your core strength, follow this six week training program and you’ll soon be on your way to completing 200 consecutive sit-ups!
Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 100 consecutive sit-ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 sit-ups. Actually, I’m sure many of you can’t even do 10.
However, it really doesn’t matter which group you fall into. If you follow the progressive sit-ups training program, I’m positive you’ll soon be able to do 200 sit-ups!
http://www.twohundredsitups.com/
[Thanks, David!]
Wow, I have been given credit on an important blog.
I would like to think my family, without them I would have never reached this milestone. I would also like to thank Blue Bell, without whom I would not need to worry about things like exercise.
Are you gonna do the challenge? I just started this week.
http://www.fivezerofive.com/main/index.php?itemid=1504
I’d be eager to see your progress 🙂