GIF – How many of us feel on a Monday morning. GIF – But sometimes, you just need a little encouragement. Walking out of the donut store and brand new Corvette parked, but the guy that got out of it … Continue reading →

One week ago, I wrote that my blood pressure was 163/91 with a resting heart rate of 88 BPM. As an experiment, I thought I’d commit to drinking at least an additional 48 ounces of water a day and track … Continue reading →

When I first started this blog, my intent was to never post any of my thoughts or anything about me. It started with just a bunch of individual posts of this or that. Later when I couldn’t find much material, I’d … Continue reading →